New Direction Therapies

in-person and online counselling based in woodley, reading and Henley

“You’re Not Alone: Finding Strength, Self-Help, and Support for Anxiety”

Struggling with anxiety can be exhausting and lonely, affecting every part of our lives and bodies. I understand where you are, as I've been in your shoes. Feeling as if no one understands what you are going through can often be the case, and not wanting to tell anyone—especially at work—for fear of them thinking you cannot cope or of people thinking you are strange is common. It can lead to moments like locking yourself in the toilet and crying or wanting to run away from situations that feel uncomfortable, all in fear of another panic attack.

Does this sound like you? You are not alone. Many people experience similar anxiety struggles, and support is available if you feel isolated. It's also okay not to be okay; you don't have to hide away.

What can you do to help yourself with anxiety? Let's start with small steps. Acknowledging that your feelings are valid and taking measures to care for your mental health, even if they are small, is an excellent way to begin. Making time for yourself is important—scheduling some "me time" is not selfish. Remember, your relationship with yourself is the most important. Learning to control your breathing through breathing exercises or grounding techniques can be powerful tools for calming your anxious mind. Journaling can also be beneficial; expressing your feelings on paper helps prevent them from building up, creating space for clearer thinking.

Dealing with anxiety alone, especially in workplace environments, can be overwhelming. Taking just five minutes to sit and enjoy a cup of tea can be a simple yet powerful practice for calming your mind. As you sip, focus on the warmth of the cup in your hands, the sweet aroma of the tea, and the vibrant colour of your cup. Tune in to the sounds around you, like the gentle hum of conversations. This mindful moment can help ground you and bring peace amidst the chaos. It's a little ritual that allows you to reconnect and reset your thoughts, helping with stress management.

If you're comfortable, consider reaching out to a trusted colleague—this can help lighten your emotional load. An HR representative may also be able to discuss how you can be supported in your work life. Connecting with a counsellor who provides a non-judgmental and confidential space can be a positive step in navigating this difficult period. They can help you learn coping strategies that you can apply in your daily life.

You may be feeling overwhelmed right now and wondering where to start. Perhaps it would help to choose just one thing to focus on and take it from there. You won't know what you're capable of until you give it a try—and who knows where that could lead you.

Written by Sarah Newton
New Direction Therapies
January 2025

 


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