Struggling with anxiety can be overwhelming and exhausting. It often leaves you feeling stressed, sad, and inadequate. Even with a strong support system, anxiety can still feel incredibly isolating. During those times, reaching out for help might seem the hardest thing to do. If you’re reading this, you’re in the right place for tips on managing your feelings. Practising controlled breathing can help calm your nervous system, and it's important to set aside time for yourself when you’re feeling overwhelmed. A simple technique to get started is box breathing: inhale for six seconds, hold your breath for four seconds, and then exhale for six seconds. If you're looking for additional ways to ease anxiety and regain a sense of calm, please don’t hesitate to reach out. I’m here to help you find your way to feeling better.