“Healing Hearts: The Grief Jar – A Simple Tool for Nurturing Your Emotions”
Discover the healing power of a grief jar—a simple yet meaningful way to process emotions during times of loss. This blog offers a gentle guide to creating your own grief jar and using it as a tool for emotional expression, reflection, and healing.
“How to Calm Your Brain in 5 Steps When You’re Overwhelmed”
Written by Sarah from New Direction Therapies, offering face-to-face counselling in Woodley and Henley-on-Thames, and online across Berkshire. Specialising in support for young adults and adults facing anxiety, grief, bereavement, and major life changes. This post shares 5 quick, grounding strategies to help you feel more in control when overwhelm takes over — practical tools you can start using today.
👉 Visit New Direction Therapies to learn more or book a session.