Grieving and the New Year
New Year is a unique time; many people are setting resolutions and goals for the upcoming year. However, if you have lost someone dear to you, you might find engaging in the usual activities associated with this season difficult. You may feel isolated and reluctant to reach out to friends and family, fearing you might […]
Understanding the Journey: How a Counsellor’s Personal Experience with Anxiety and Grief Can Help You Heal
Understanding the Journey: How a Counsellor's Personal Experience with Anxiety and Grief Can Help You Heal Navigating the turbulent waters of anxiety and grief can feel overwhelming and isolating. It's not uncommon to feel lost, wondering if anyone truly understands what you're going through. As someone who has walked that path, I want to share […]
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