” What happens in Your First Counselling Session: What It Is and How It Might Feel”
Hi, my name is Sarah. I'm a qualified counsellor, hypnotherapist, and relaxation coach. You might be thinking about having counselling, or perhaps friends or family have shared how much it’s helped them. I know from personal experience that taking those first steps can feel overwhelming, and it’s completely normal if it takes a bit of […]
Grieving
There is no right or wrong way to grieve. In today’s world, we often feel pressure to "just get on with things" after the loss of a loved one. But when the doorbell stops ringing and the calls become less frequent, we can suddenly feel alone, and maybe even lost. Some of my clients say, […]