🌿 Practical Anxiety Tips You Can Try Today — And How Counselling Helps Long-Term
Do You Struggle with Social Anxiety?
Are you struggling with social anxiety that leads to overthinking? Maybe you find yourself turning down invitations to events you once enjoyed because staying at home feels safer. If that sounds familiar, you’re not alone — these are common experiences when anxiety starts to take over everyday life.
You’re Not Alone
Perhaps you’ve even tried counselling before, but it wasn’t the right time to take action. Now, you’ve decided that enough is enough — you want to feel like you again. That decision is the first step toward change.
How I Can Help
My name is Sarah, and I offer anxiety counselling in Woodley, Henley-on-Thames, and online. Over the years, I’ve helped many clients who felt just like you — stuck, overwhelmed, and ready for change. Together, we work on understanding your triggers and developing strategies to relieve your symptoms, so you can begin to enjoy life again.
Anxiety Help Tips You Can Try Today
Here are a few simple techniques you can start with right now:
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Ground yourself — Notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
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Breathe slowly — Try inhaling for four counts, holding for four, and exhaling for six.
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Challenge your thoughts — When an anxious thought appears, ask yourself: Is this fact, or is it fear talking?
Taking the Next Step
If you’d like to continue working toward feeling calmer, more confident, and more like yourself again, I’d love to support you.
👉 I offer 1:1 counselling in Woodley, Henley-on-Thames, and online. Get in touch today — together we can make a difference.
(Book A Discovery Call] https://newdirectiontherapies.com/