New Year is a unique time; many people are setting resolutions and goals for the upcoming year. However, if you have lost someone dear to you, you might find engaging in the usual activities associated with this season difficult. You may feel isolated and reluctant to reach out to friends and family, fearing you might burden them with your feelings. It’s good to remember that you don’t have to face your emotions alone. Speaking to someone about your true feelings can help ease the weight you may be carrying. After all, your feelings are important, and you deserve support, too.