What Do People Talk About in Counselling?
Wondering what people talk about in counselling? Discover common therapy topics like anxiety, grief, and life transitions, and how counselling or hypnotherapy can help.
Self-Care Is a Necessity, not a Luxury: Why You Deserve to Prioritize Yourself
In a world that praises hustle culture, glorifies burnout, and measures success by productivity, self-care often gets mislabeled as selfish—or worse, indulgent. But let’s get one thing straight: Self-care is not a luxury. It's a necessity.