Self-Care Is a Necessity, not a Luxury: Why You Deserve to Prioritize Yourself
In a world that praises hustle culture, glorifies burnout, and measures success by productivity, self-care often gets mislabeled as selfish—or worse, indulgent. But let’s get one thing straight: Self-care is not a luxury. It's a necessity.
” What happens in Your First Counselling Session: What It Is and How It Might Feel”
Thinking about starting counselling but unsure what to expect? In this post, I explain what happens in your first therapy session. Whether you're seeking support for anxiety, bereavement, or feeling overwhelmed, your first session is a gentle starting point—no pressure, no judgment. I offer a calm, confidential space for young adults and adults, both online across the UK and face-to-face in Woodley and Henley, Berkshire. Learn how counselling works and how it can support you, at your own pace.