” What happens in Your First Counselling Session: What It Is and How It Might Feel”
Thinking about starting counselling but unsure what to expect? In this post, I explain what happens in your first therapy session. Whether you're seeking support for anxiety, bereavement, or feeling overwhelmed, your first session is a gentle starting point—no pressure, no judgment. I offer a calm, confidential space for young adults and adults, both online across the UK and face-to-face in Woodley and Henley, Berkshire. Learn how counselling works and how it can support you, at your own pace.
Grieving
There is no right or wrong way to grieve. In today’s world, we often feel pressure to "just get on with things" after the loss of a loved one. But when the doorbell stops ringing and the calls become less frequent, we can suddenly feel alone, and maybe even lost. Some of my clients say, […]